Day
3 was good! Especially dinner! Grilled
chicken and salad. Lunch? Like I was telling Wendy yesterday. This diet, along with weight loss, very
cleverly causes you, on a daily basis, to begin at least one sentence with, "You
know, there's only so much..." Because for lunch, part of the meal was
green beans. As much as I can crunch on a
few raw green beans when the opportunity arises?
It doesn't arise often and it's normally in passing. Like when I'm passing through a very dark,
dreary, sugar free tunnel. The tunnels
name is "On Diet." An entire bowl? Nnnnnnnnnnnnn! "You
know, there's only so much..."
So? Seeing as it’s midweek, what have you got
planned for this weekend? Limited
calories also cause me to ask these deep, thought-provoking questions! I have another babyshower, but I’m not gonna
say it. You’re gonna start thinking that
I’m some kinda babyshower-attendee-for-hire or something. Just to make the room look fuller. So, and like my mum says when she starts a
story and knows she’s dying to tell you the rest but shouldn’t…”Ay, I
rather shut my mouth!” And then
waits. For someone to say, “You can’t start a story and then just say
that??!?” That’s allllllllll the coercing
that she needs. And she calls me Lester Loose Lips.
I’ve
had many requests on Facebook for a copy of this diet, so I thought I would
copy it here for whomever else wants to try it but are too afraid to
ask…LOL! Just a few suggestions before I
go. I have two slices of wholewheat
bread, I know it seems as though you’re allowed to eat an entire loaf if you want but…don’t do it. I know
it’s tempting, especially for those people who tend to be technical. I see you already, buttons popped open, full
as a python, pointing at the page and yelling, “It said as much as you want!”
And then the carrots and cheese, I steamed the carrots in water in the
microwave with salt, once it they were softer than hard, I sliced the cheese on
top after I drained the water out, and melted it in the microwave, it was
reallllly tasty. The grilled chicken
tastes good with salt and pepper and sliced onion, just add the onion before
it’s almost cooked. The spinach? I let the onions soften in a little bit of water,
COUGH, and added the spinach, COUGH, salt and pepper…best of luck with the spinach…CHOKE,
hold your nose closed and just swallow if you have to. That really is the only thing I struggled with
so far. And in all honesty, I can already
feel a difference in my jeans. And ofcourse
there was the ham that was trying to beat me in a test of wills. And I’ve learnt from that mistake…my choice will
be chicken when they use that slash between the two! Good luck everyone!
THE DIET
Due to the strength of this diet, it is recommended that you
plan it so that you do not have any big events planned during your next 13
days.
The best starting time is on a Sunday, which only gives you
one miserable weekend. This allows you
to lose a minimum of 9kg’s, only if it is done strictly. From the 14th day you can start
eating normally again, without putting on weight for three years because the
diet has altered your metabolism.
Eat you whole-wheat bread with only a scraping of margarine.
Please note that you need to drink a minimum of 2 litres of
water per day. The purpose of this diet
is to change your metabolism, with the result that after this diet you can eat
normally again. Please note that this is
not a traditional crash diet, but a diet to change metabolism digestion as it
continues to work after 13 days. If the
diet is followed in a strict manner, you should lose all excess body fat,
between 9 – 20kg’s. This diet must be
followed for 13 days only – no longer and no less.
If during the 13 days you consume 1 beer, 1 glass of wine,
one piece of chewing gum or any extra food, you might as well stop this diet
because it becomes pointless and the diet will have no effect in this case, you
may try again after 3 months.
If you have followed the diet perfectly for 13 days, you
must not repeat it under any circumstances before 12 months have passed. It is recommended that this diet is repeated
every 2 years if so required.
NO MILK OR SUGAR IS ALLOWED.
You may use Sweetner, Lemon Juice, Onions, salt and pepper.
Day 1
Mon BREAKFAST : Coffee (as much as you
like, no milk and sugar)
LUNCH : 2 boiled eggs, cooked spinach (as much as you like)
SUPPER : Grilled Steak/Chicken (as
much as you like)
Day 2
Tues BREAKFAST : Coffee and whole wheat
bread (as much as you like)
LUNCH : Grilled Steak/Chicken, green salad (cucumber and lettuce)
and quality fruit
SUPPER : Ham/Chicken (as much
as you like)
Day 3
Wed BREAKFAST : Coffee and whole wheat
bread (as much as you like)
LUNCH : 2 boiled eggs, tomato salad and green beans
SUPPER : Ham/Chicken and green salad
Day 4
Thurs BREAKFAST : Coffee and whole wheat
bread (as much as you like)
LUNCH : Cooked/Raw carrots and cheese (as much as you like)
SUPPER : Fruit Salad and natural/plain yoghurt
Day 5
Fri BREAKFAST : Carrots with lemon and coffee
LUNCH : Grilled white fish and raw tomato
SUPPER : Grilled Steak/Chicken and salad
Day 6
Sat BREAKFAST : Coffee and whole wheat
bread (as much as you like)
LUNCH : Grilled de-skinned chicken (as much as you like)
SUPPER : 2 boiled eggs and carrots
Day 7
Sun BREAKFAST : Lemon tea
LUNCH : Grilled Steak/Chicken and fruit (as much as you like)
SUPPER : Anything you like (not even on the menu) (sensible meal)
Day 8
Mon BREAKFAST : Coffee
LUNCH : 2 boiled eggs, cooked spinach (as much as you like)
SUPPER : Grilled Steak/Chicken (as
much as you like)
Day 9
Tues BREAKFAST : Coffee and whole wheat
bread (as much as you like)
LUNCH : Grilled Steak/Chicken, green salad (cucumber and lettuce)
SUPPER : Ham/Chicken (as much
as you like)
Day 10
Wed BREAKFAST : Coffee and whole wheat
bread (as much as you like)
LUNCH : 2 boiled eggs, tomato salad and green beans
SUPPER : Ham/Chicken and green salad
Day 11
Thurs BREAKFAST : Coffee and whole wheat
bread (as much as you like)
LUNCH : Cooked/Raw carrots and cheese (as much as you like)
SUPPER : Fruit Salad and natural/plain yoghurt
Day 12
Fri BREAKFAST : Carrots with lemon and coffee
LUNCH : Grilled white fish and raw tomato
SUPPER : Grilled Steak/Chicken and salad
Day 13
Sat BREAKFAST : Coffee and whole wheat
bread (as much as you like)
LUNCH : Grilled de-skinned chicken (as much as you like)
SUPPER : 2 boiled eggs and carrots
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